Viva Yoga Sculpt is a full body workout that combines yoga, weight bearing exercises, core strengthening, plyometrics, cardio bursts, and stretching in a 60-minute action pack class with upbeat music. The class flows like a yoga class with basic yoga poses, but challenges the body more with external resistance. The class is performed with weights ranging from .5 to 3 kilos in order to create resistance and intensity for each pose. However, the class can be done entirely without weights and one can still expect to get a good workout. Viva Yoga Sculpt tones and sculpts every major muscle group in the body and works to increase strength, flexibility and stamina to achieve new heights.
• Increases lean muscle mass without adding bulk.
• Strengthens bones decreasing chances of injury and osteoporosis.
• Builds stamina and flexibility for long-term health.