Ideal for anyone new to sculpting exercises or wants to work on balance to improve strength, increase flexibility, and find focus. This class concentrates on yoga balancing poses while maintaining a strong core and focuses on opening the shoulders, hips and spine as well as strengthening the upper and lower body. The class promotes flexibility, stamina and balance in our everyday movements (picking up heavy boxes, preventing a fall or running to catch a bus or a plane). Paired with music, this class invigorates your entire body.