Strengthen the Core and improve your life! It´s your center, your nucleus, and your stability and we depend on it to support our upper body and ground our lower body. This class is Core focused and increases body awareness and mindfulness and makes us conscious of our breath. The class incorporates pilate exercises and props to strengthen the rectus abdominis (6 pack abs), the transverse abdominus, and the obliques. In addition, we practice core strengthening poses to improve posture, eliminate back pain, and build mental focus.