Viva Cardio Sculpt fuses cardio with exercise balls, weights, and pilate props for a high impact 60 minute workout. The class also incorporates exercises challenging the core, equilibrium and coordination. The breath is used throughout the class as a tool to pace oneself and build stamina. The class burns calories leading to weight loss and is a perfect complement to Viva Yoga Sculpt, Viva Suspension Sculpt, Viva Balance Sculpt, Viva Core Sculpt and Viva Yoga Fusion, because it adds an additional element of cardio that is so important in maintaining a healthy heart. The class moves are choreographed to music making it fun, challenging and entertaining.