What is mindfulness? How can it help me in moments of stress, anxiety or at work or simply in everyday life?
Why do I have 1000 thoughts running through my mind? Why do I often times operate in automatic pilot mode? How can I stop the script and live more in the present, not thinking about the past or the future? Is it possible to live in the present? Find out how we do that in this YoDona mindfulness practice and learn the best way to connect to your breath. Learn to live more in the present and enjoy your life moment by moment.