“Viva Yoga Sculpt is where preparation meets fun!  Mixing yoga with weights is a perfect combination of strength, alignment and elegance all in one class.  I don´t consider myself a typical yogi but this is different.  It´s more athletic and dynamic and moves quickly with fun music.  We work on strength, breath work, core engagement, pliometrics and balance and I feel my muscles working throughout the class.  Stacy´s energy is amazing and the class is filled with  practical insight that I can apply to my everyday life”.