“Viva Yoga Sculpt is where preparation meets fun! Mixing yoga with weights is a perfect combination of strength, alignment and elegance all in one class. I don´t consider myself a typical yogi but this is different. It´s more athletic and dynamic and moves quickly with fun music. We work on strength, breath work, core engagement, pliometrics and balance and I feel my muscles working throughout the class. Stacy´s energy is amazing and the class is filled with practical insight that I can apply to my everyday life”.
