Ideal for anyone new to yoga and breath work and wants to learn and master the basic poses. This is a one hour Level 1 yoga class and focuses on opening up the body from head to toe while connecting the breath to each movement. We work on strengthening and stretching the body to gain length and openness. We practice aligning our joints in the poses and strengthening our muscles. Balance is a constant theme in the class and we apply it to our bodies, our minds and our spirit. If you have taken yoga or not, this is a perfect introductory class which is both fun and challenging. The class is based on a Vinyasa style yoga and is set to music that will invigorate the body.