Viva Suspension Sculpt is the perfect combination of lengthening and strengthening the body naturally and organically to where you feel the maximum benefit. The 60-minute class is performed entirely with one’s own body weight and incorporates yoga poses with suspension bands, suspension bands strength training, core and floor exercises, plyometrics, and suspension bands balancing poses. We use the breath as a tool to maximize each movement and to lengthen the body.   The class is invigorating, challenging and fun and combines music that is upbeat, motivating and inspiring.