Viva Barre Sculpt is a Barre Fusion class that incorporates exercises on the barre and off the barre. A fusion between barre, ballet and yoga sculpt all mixed into one class. The class begins with a barre warm up and then adds more rigorous exercises on the bar that includes inner and outer thigh work, pelvic floor exercises, glutes, abs and upper body muscle toning (chest, shoulders and arms). The class also includes cardio and balance exercises to complete a full body workout. Yoga stretches are intertwined throughout the class and yoga cool down resets the body for a final relaxation.